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They don’t kid when they tell you “an apple a day, keeps the doctor away”. Apples have so many health benefits and here are some of them:
1. Whiter, healthier teeth
2. Decreasing risk of diabetes
3. Reducing cholesterol
4. Enhance immune system 5. Promoting weight loss
6. Preventing brain diseases
7. Reducing the risk of cancer 8. Preventing gallstones 9. Relieving diarrhea
10. Relieving constipation

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